Latest Blog Posts

• Raising Hope in the Heart of Washington, DC
• Marching for Every Second
• The Power of Breath — How Breathwork Is Transforming Heart Health and Emotional Resilience
• Change Happens When We Act: The Story Behind Florida’s New Cardiac Emergencies Law
• My farewell speech as Mrs. Florida

• My latest Podcast Episode!

  May 19, 2025

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  by

  Jana Bonassi

  in Health and Fitness

  I am so excited to get back to my podcast now that the book is published! I can’t wait to continue bringing hope to survivors and people of all walks of life through these incredible stories. 🎧 Heart of Hope – Episode 105 (The Power of Connection: Healing After a Heart Attack) Every episode of…

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• Heart of Hope Podcast – Season 1 Trailer

  Aug 4, 2024

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  by

  Jana Bonassi

  in Health and Fitness

  Trailer is here! I am very excited to share Welcome to the “Heart of Hope” podcast! In this trailer, host Jana Bonassi introduces herself and shares a glimpse into her inspiring journey from a cardiac arrest survivor to a passionate heart health advocate. Discover the life-saving importance of CPR, the power of resilience, and the critical…

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