Tag: Healing Journey
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🌅 The Walk I Never Got to Finish — Until Now
Why Emotional Healing, Closure, and Cardiac Emergency Preparedness Matter More Than Ever đź•Ż A Return I Never Planned — But Deeply Needed 6.5 years ago, I walked into a beautiful resort with my husband and two little girls, excited for a peaceful New Year’s holiday full of joy and reunion with the whole family.But I…
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đź’™ When Children Witness Trauma
🏠A Story too close to home Me with my daughters in my hospital bed days after my cardiac arrest There’s a part of my story I don’t always speak about—not because it’s less important, but because it’s harder. It doesn’t belong to me alone. It belongs to the little girl who, in the quiet…
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Back to Brazil – With a Mission in my heart
Every time I return to Brazil, it feels like stepping into a cherished memory—warm embraces from loved ones, laughter with lifelong friends, and the unmistakable comfort of home. These trips usually fill my soul with nostalgia, connection, and the rhythm of my roots. But this time, it’s different. This time, I’m not just returning as…
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The Power of Breath — How Breathwork Is Transforming Heart Health and Emotional Resilience
And how it helped me through the darkest moments. Most people who meet me now would never guess—just looking at me—that I’ve suffered cardiac arrest, live with a pacemaker, and deal with the day-to-day uncertainty of whether my heart will stay at pace and if I can receive a lifesaving shock of my implantable defibrillator.But…
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