{"id":30,"date":"2024-07-25T18:55:11","date_gmt":"2024-07-25T18:55:11","guid":{"rendered":"https:\/\/heartofhopepodcast.com\/?page_id=30"},"modified":"2025-06-30T16:58:24","modified_gmt":"2025-06-30T16:58:24","slug":"podcast","status":"publish","type":"page","link":"https:\/\/heartofhopepodcast.com\/pt\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bem-vindos ao \u201cHeart of Hope\u201d, um podcast poderoso e inspirador que mergulha na vida extraordin\u00e1ria de Jana Bonassi. Ex-bailarina, professora de dan\u00e7a, personal trainer e nutricionista esportiva, a vida de Jana deu uma reviravolta dram\u00e1tica quando ela sobreviveu a uma parada card\u00edaca aos 33 anos de idade \u2014 gra\u00e7as \u00e0 a\u00e7\u00e3o r\u00e1pida de seu marido e familiares, que realizaram RCP e utilizaram um DEA. Sua parada card\u00edaca foi causada por uma doen\u00e7a gen\u00e9tica rara, um desafio que ela enfrentou com for\u00e7a e resili\u00eancia impressionantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eleita Mrs. Florida American 2024, Jana \u00e9 um verdadeiro s\u00edmbolo de esperan\u00e7a, espiritualidade e bem-estar. M\u00e3e de duas filhas, ela acredita profundamente na import\u00e2ncia da fam\u00edlia e dos valores tradicionais como base da sociedade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No podcast \u201cHeart of Hope\u201d, Jana compartilha sua incr\u00edvel jornada de recupera\u00e7\u00e3o e a import\u00e2ncia vital de aprender RCP para salvar vidas. Cada epis\u00f3dio traz hist\u00f3rias emocionantes, li\u00e7\u00f5es de vida e reflex\u00f5es espirituais, com o objetivo de promover o bem-estar e o di\u00e1logo interno positivo. Jana tamb\u00e9m defende a import\u00e2ncia do rastreamento de doen\u00e7as card\u00edacas e oferece apoio a familiares de sobreviventes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Junte-se a n\u00f3s para entrevistas transformadoras com sobreviventes, especialistas e defensores da sa\u00fade do cora\u00e7\u00e3o, enquanto exploramos a import\u00e2ncia do cuidado com o cora\u00e7\u00e3o e o poder da comunidade. Sintonize o \u201cHeart of Hope\u201d e receba semanalmente uma dose de inspira\u00e7\u00e3o, esperan\u00e7a e conselhos pr\u00e1ticos para viver com mais sa\u00fade e prop\u00f3sito.<\/p>\n\n\n<ul class=\"wp-block-rss\"><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/rss.com\/podcasts\/heartofhopepodcast\/2035885'>O Poder da Conex\u00e3o: A cura depois de um Ataque Cardiaco (em ingles)<\/a><\/div><\/li><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/rss.com\/podcasts\/heartofhopepodcast\/1842724'>Milagres em Movimento: Transformando Sobrevivencia em Ativismo com Ed Kosiec (em ingles)<\/a><\/div><\/li><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/rss.com\/podcasts\/heartofhopepodcast\/1725238'>Campe\u00e3o do Superbowl Fred Stokes - \"A vida que eu n\u00e3o conto\" dos homens, e como a irmandade pode ajudar (em ingles)<\/a><\/div><\/li><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/rss.com\/podcasts\/heartofhopepodcast\/1700124'>A um batimento da Esperan\u00e7a (em ingles)<\/a><\/div><\/li><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/rss.com\/podcasts\/heartofhopepodcast\/1694839'>O Poder do Universo ajudando sobreviventes (en ingles)<\/a><\/div><\/li><\/ul>\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-b29d4327 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-amazon wp-block-social-link\"><a href=\"https:\/\/music.amazon.com\/podcasts\/af4c9722-a02c-430d-a979-f036364f4450\/heart-of-hope\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.582,8.182C11.934,8.367,9.78,8.49,8.238,9.166c-1.781,0.769-3.03,2.337-3.03,4.644 c0,2.953,1.86,4.429,4.253,4.429c2.02,0,3.125-0.477,4.685-2.065c0.516,0.747,0.685,1.109,1.629,1.894 c0.212,0.114,0.483,0.103,0.672-0.066l0.006,0.006c0.567-0.505,1.599-1.401,2.18-1.888c0.231-0.188,0.19-0.496,0.009-0.754 c-0.52-0.718-1.072-1.303-1.072-2.634V8.305c0-1.876,0.133-3.599-1.249-4.891C15.23,2.369,13.422,2,12.04,2 C9.336,2,6.318,3.01,5.686,6.351C5.618,6.706,5.877,6.893,6.109,6.945l2.754,0.298C9.121,7.23,9.308,6.977,9.357,6.72 c0.236-1.151,1.2-1.706,2.284-1.706c0.584,0,1.249,0.215,1.595,0.738c0.398,0.584,0.346,1.384,0.346,2.061V8.182z M13.049,14.088 c-0.451,0.8-1.169,1.291-1.967,1.291c-1.09,0-1.728-0.83-1.728-2.061c0-2.42,2.171-2.86,4.227-2.86v0.615 C13.582,12.181,13.608,13.104,13.049,14.088z M20.683,19.339C18.329,21.076,14.917,22,11.979,22c-4.118,0-7.826-1.522-10.632-4.057 c-0.22-0.199-0.024-0.471,0.241-0.317c3.027,1.762,6.771,2.823,10.639,2.823c2.608,0,5.476-0.541,8.115-1.66 C20.739,18.62,21.072,19.051,20.683,19.339z M21.336,21.043c-0.194,0.163-0.379,0.076-0.293-0.139 c0.284-0.71,0.92-2.298,0.619-2.684c-0.301-0.386-1.99-0.183-2.749-0.092c-0.23,0.027-0.266-0.173-0.059-0.319 c1.348-0.946,3.555-0.673,3.811-0.356C22.925,17.773,22.599,19.986,21.336,21.043z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Amazon<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-spotify wp-block-social-link\"><a href=\"https:\/\/open.spotify.com\/show\/6Px6RNCBndDr6XrMgjxYNb?si=e40364ce9f464c2a\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,2C6.477,2,2,6.477,2,12c0,5.523,4.477,10,10,10c5.523,0,10-4.477,10-10C22,6.477,17.523,2,12,2 M16.586,16.424 c-0.18,0.295-0.563,0.387-0.857,0.207c-2.348-1.435-5.304-1.76-8.785-0.964c-0.335,0.077-0.67-0.133-0.746-0.469 c-0.077-0.335,0.132-0.67,0.469-0.746c3.809-0.871,7.077-0.496,9.713,1.115C16.673,15.746,16.766,16.13,16.586,16.424 M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/youtube.com\/@jana_bonassi?si=bs2anItyFwVGGHEN\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Youtube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/heartof_hope_?utm_source=ig_web_button_share_sheet&#038;igsh=ZDNlZDc0MzIxNw==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\"><div class=\"wp-block-site-logo\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1.png\" class=\"custom-logo\" alt=\"Heart of Hope Podcast\" srcset=\"https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1.png 240w, https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1-150x150.png 150w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/a><\/div>\n\n<p class=\"wp-block-site-title has-medium-font-size\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\" target=\"_self\" rel=\"home\">Podcast Heart of Hope<\/a><\/p>\n\n<p class=\"wp-block-site-tagline has-small-font-size\">Podcast de Jana Bonassi - Sobrevivente de Parada Cardiaca, Autora de livro e Ativista da Sa\u00fade<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-cf54d0a6 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-medium-font-size has-body-font-family\" style=\"font-style:normal;font-weight:600\">Sobre mim<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-bce0c455 wp-block-group-is-layout-flex\"><nav style=\"font-style:normal;font-weight:400\" class=\"has-small-font-size is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-bce0c455 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation 3\"><ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-navigation__container has-small-font-size is-vertical wp-block-navigation\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/about\/\"><span class=\"wp-block-navigation-item__label\">Sobre mim<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/subscribe_en\/\"><span class=\"wp-block-navigation-item__label\">Inscreva-se<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-medium-font-size has-body-font-family\" style=\"font-style:normal;font-weight:600\">Privacidade<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-bce0c455 wp-block-group-is-layout-flex\"><nav style=\"font-style:normal;font-weight:400\" class=\"has-small-font-size is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-bce0c455 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation 7\"><ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-navigation__container has-small-font-size is-vertical wp-block-navigation\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/privacy-policy-2\/\"><span class=\"wp-block-navigation-item__label\">Politica de Privacidade<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/terms-and-conditions\/\"><span class=\"wp-block-navigation-item__label\">Termos e 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