{"id":123,"date":"2025-05-19T18:07:56","date_gmt":"2025-05-19T18:07:56","guid":{"rendered":"https:\/\/heartofhopepodcast.com\/?page_id=123"},"modified":"2025-06-30T16:59:40","modified_gmt":"2025-06-30T16:59:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/heartofhopepodcast.com\/pt\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wp-block-query alignwide has-global-padding is-layout-constrained wp-block-query-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-dc75a522 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<h2 class=\"wp-block-heading\">\u00daltimos Posts<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/heartofhopepodcast.com\/pt\/%f0%9f%8c%85-the-walk-i-never-got-to-finish-until-now\/\">\ud83c\udf05 A Caminhada Que Nunca Terminei \u2014 At\u00e9 Agora<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/heartofhopepodcast.com\/pt\/the-heart-doesnt-wait-the-need-for-aed-democratization\/\">O Cora\u00e7\u00e3o N\u00e3o Espera: A urg\u00eancia de democratizar o acesso aos DEAs<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/heartofhopepodcast.com\/pt\/when-children-witness-trauma\/\">\ud83d\udc99 Quando Crian\u00e7as Presenciam um Trauma<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/heartofhopepodcast.com\/pt\/not-just-heart-attacks\/\">N\u00e3o \u00e9 apenas sobre ataque cardiaco: A amea\u00e7a cardiaca silenciosa que estamos ignorando<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/heartofhopepodcast.com\/pt\/back-to-brazil\/\">De volta ao Brasil - Com uma miss\u00e3o no meu cora\u00e7\u00e3o<\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-075923e3\"><\/div>\n\n\n<ul class=\"alignfull wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-09c064ec wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-273 post type-post status-publish format-standard hentry category-family-kids category-mental-health tag-aedawareness tag-beatkeepers-2 tag-aed tag-cardiac-arrest tag-compassion tag-healing-journey tag-heart-of-hope tag-hope tag-hospitality\">\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/%f0%9f%8c%85-the-walk-i-never-got-to-finish-until-now\/\" target=\"_self\" >\ud83c\udf05 A Caminhada Que Nunca Terminei \u2014 At\u00e9 Agora<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2025-07-28T09:56:56+00:00\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/%f0%9f%8c%85-the-walk-i-never-got-to-finish-until-now\/\">28 de Julho, 2025<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">por<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/author\/jbuchalla\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jana Bonassi<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">em <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/family-kids\/\" rel=\"tag\">Familia &amp; Crian\u00e7as<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/mental-health\/\" rel=\"tag\">Sa\u00fade Mental<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Why Emotional Healing, Closure, and Cardiac Emergency Preparedness Matter More Than Ever \ud83d\udd6f A Return I Never Planned \u2014 But Deeply Needed 6.5 years ago, I walked into a beautiful resort with my husband and two little girls, excited for a peaceful New Year&#8217;s holiday full of joy and reunion with the whole family.But I&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/heartofhopepodcast.com\/pt\/%f0%9f%8c%85-the-walk-i-never-got-to-finish-until-now\/\">Leia mais...<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-262 post type-post status-publish format-standard hentry category-advocacy-and-policy category-health-and-fitness category-mental-health tag-aedawareness tag-chainofsurvival tag-cprsaveslives tag-defibrillatorssavelives tag-everysecondcounts tag-heartofhopepodcast tag-heartsurvivor tag-learncpr tag-suddencardiacarrest tag-hope\">\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/the-heart-doesnt-wait-the-need-for-aed-democratization\/\" target=\"_self\" >O Cora\u00e7\u00e3o N\u00e3o Espera: A urg\u00eancia de democratizar o acesso aos DEAs<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2025-07-06T23:53:29+00:00\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/the-heart-doesnt-wait-the-need-for-aed-democratization\/\">6 de Julho, 2025<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">por<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/author\/jbuchalla\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jana Bonassi<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">em <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/advocacy-and-policy\/\" rel=\"tag\">Politicas Publicas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/health-and-fitness\/\" rel=\"tag\">Saude e Bem-estar<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/mental-health\/\" rel=\"tag\">Sa\u00fade Mental<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u26a1\ufe0f Por Que o Brasil Precisa de Mais DEAs Urgentemente. J\u00e1 falei sobre RCP milhares de vezes. J\u00e1 escrevi, postei, chorei, ensinei e lutei por isso (confira tudo no meu Instagram). Ainda assim, essa mensagem nunca envelhece\u2014porque todos os dias, em algum lugar, um cora\u00e7\u00e3o para de bater de repente\u2026 e o mundo de algu\u00e9m muda para sempre. Essa pessoa...<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/heartofhopepodcast.com\/pt\/the-heart-doesnt-wait-the-need-for-aed-democratization\/\">Leia mais...<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-236 post type-post status-publish format-standard hentry category-family-kids category-mental-health tag-healing-journey tag-hope tag-kids tag-mental-health tag-ptsd tag-resilience\">\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/when-children-witness-trauma\/\" target=\"_self\" >\ud83d\udc99 Quando Crian\u00e7as Presenciam um Trauma<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2025-06-30T19:48:24+00:00\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/when-children-witness-trauma\/\">30 de Junho, 2025<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">por<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/author\/jbuchalla\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jana Bonassi<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">em <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/family-kids\/\" rel=\"tag\">Familia &amp; Crian\u00e7as<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/heartofhopepodcast.com\/pt\/category\/mental-health\/\" rel=\"tag\">Sa\u00fade Mental<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83c\udfe0 A Story too close to home Me with my daughters in my hospital bed days after my cardiac arrest There\u2019s a part of my story I don\u2019t always speak about\u2014not because it\u2019s less important, but because it\u2019s harder. It doesn\u2019t belong to me alone. It belongs to the little girl who, in the quiet&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/heartofhopepodcast.com\/pt\/when-children-witness-trauma\/\">Leia mais...<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-956c9d2e\"><\/div>\n\n\n<nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagina\u00e7\u00e3o\">\n\n\n<a href=\"\/pt\/wp-json\/wp\/v2\/pages\/123?query-40-page=2\" class=\"wp-block-query-pagination-next\">Pr\u00f3xima p\u00e1gina<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><div class=\"wp-block-site-logo\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1.png\" class=\"custom-logo\" alt=\"Heart of Hope Podcast\" srcset=\"https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1.png 240w, https:\/\/heartofhopepodcast.com\/wp-content\/uploads\/2024\/07\/cropped-Heart-of-Hope-Logo-2-1-150x150.png 150w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/a><\/div>\n\n<p class=\"wp-block-site-title has-medium-font-size\"><a href=\"https:\/\/heartofhopepodcast.com\/pt\" target=\"_self\" rel=\"home\">Podcast Heart of Hope<\/a><\/p>\n\n<p class=\"wp-block-site-tagline has-small-font-size\">Podcast de Jana Bonassi - Sobrevivente de Parada Cardiaca, Autora de livro e Ativista da Sa\u00fade<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-e5edad21 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-medium-font-size has-body-font-family\" style=\"font-style:normal;font-weight:600\">Sobre mim<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ea0cb840 wp-block-group-is-layout-flex\"><nav style=\"font-style:normal;font-weight:400;\" class=\"has-small-font-size  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-ea0cb840 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation 3\"><ul style=\"font-style:normal;font-weight:400;\" class=\"wp-block-navigation__container has-small-font-size  is-vertical wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/about\/\"><span class=\"wp-block-navigation-item__label\">Sobre mim<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/subscribe_en\/\"><span class=\"wp-block-navigation-item__label\">Inscreva-se<\/span><\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-medium-font-size has-body-font-family\" style=\"font-style:normal;font-weight:600\">Privacidade<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ea0cb840 wp-block-group-is-layout-flex\"><nav style=\"font-style:normal;font-weight:400;\" class=\"has-small-font-size  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-ea0cb840 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation 7\"><ul style=\"font-style:normal;font-weight:400;\" class=\"wp-block-navigation__container has-small-font-size  is-vertical wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/privacy-policy-2\/\"><span class=\"wp-block-navigation-item__label\">Politica de Privacidade<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heartofhopepodcast.com\/pt\/terms-and-conditions\/\"><span class=\"wp-block-navigation-item__label\">Termos e Condi\u00e7\u00f5es<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a 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