Category: Health and Fitness
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The Heart Doesn’t Wait: The need for AED democratization
⚡️ Why Brazil Needs More AEDs Now I’ve spoken about CPR thousands of times. I’ve written about it, posted about it, cried over it, taught it and fought for it (check it all on my Instagram). Yet the message never grows old—because every day, somewhere, a heart suddenly stops… and someone’s world changes forever. That…
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Not Just Heart Attacks: The Silent Cardiac Threats We’re Ignoring
For the first time in decades, we’re seeing a headline that feels like hope: **Heart attack deaths have dropped by 89% over the past 50 years.**¹ This is an extraordinary victory—proof that education, treatment, and prevention are saving lives. But as we celebrate this progress, a deeper—and quieter—epidemic is growing beneath the surface. 🚨 The…
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Back to Brazil – With a Mission in my heart
Every time I return to Brazil, it feels like stepping into a cherished memory—warm embraces from loved ones, laughter with lifelong friends, and the unmistakable comfort of home. These trips usually fill my soul with nostalgia, connection, and the rhythm of my roots. But this time, it’s different. This time, I’m not just returning as…
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The Power of Breath — How Breathwork Is Transforming Heart Health and Emotional Resilience
And how it helped me through the darkest moments. Most people who meet me now would never guess—just looking at me—that I’ve suffered cardiac arrest, live with a pacemaker, and deal with the day-to-day uncertainty of whether my heart will stay at pace and if I can receive a lifesaving shock of my implantable defibrillator.But…
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Heart of Hope Podcast – Season 1 Trailer
Trailer is here! I am very excited to share Welcome to the “Heart of Hope” podcast! In this trailer, host Jana Bonassi introduces herself and shares a glimpse into her inspiring journey from a cardiac arrest survivor to a passionate heart health advocate. Discover the life-saving importance of CPR, the power of resilience, and the critical…
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Português do Brasil